7 Healthy Breakfast Ideas For The Entire Week

All right so before breakfast, I like to start out with a drink of course I have

my water first and then I’ll either have coffee or tea but lately I’ve been

having tea every single day for two weeks so far to prevent bloating because

that’s one of my biggest issues and I’m trying my best to eat healthy again and

stay fit so speaking of fit today I’ll be using fit tea this is not my first

time trying out this tea.

I used it in there too I just have to try it out and see what the hype was

about it actually ended up loving the result so when they asked me this time

if I wanted to try out tea, of course, I said yes because I had already tried it

out and I already knew that I was going to love the results and personally this

is one of my favorite detox teas because I love the smell and the taste and all

the natural ingredients in there and you

can either have this tea during morning time or night time I prefer using it during daytime just to get my day started and you can either have it hot or cold and for me I prefer using these

teas at least once a year just to

motivate me and improve my immune system and just cleanse my body especially with

the holidays coming up because girl we got to take care of that body all right

first I’m going to start with this delicious smoothie Bowl you’re gonna

need some fruit you can use frozen fruit or fresh fruit.

 I like using frozen fruitand I wish I had some acai because that’s my favorite but I didn’t have any at the moment and I’m also going to add some coconut water but you don’t have to

you can just use water or any other juices or even milk and since I am using

frozen fruit I’m not going to add any

ice to my blender but if you are using fresh fruit go ahead and add some ice and I’m not going to use all of the coconut water I’m going to fill it up

halfway that way it’s a little bit thicker and not too runny or else our

toppings will just sink in all right now that everything is blended

this is the consistency you want I wish it was a little bit thicker but it’s okay this will do and I’m just going to pour it into a bowl and then spread it

out and add the toppings all right and now time for the fun part the toppings

you can add whatever you want I’m going to cut up some strawberries and banana

and I’m also going to add some shredded coconut some chia seeds you can use flax

seeds too if you want and I’m also going

to use some granola.

I love granola and at the end I’m just going to drizzle some honey and that’s

it pretty easy right alright next I’m going to make this easy

egg salad I know this is pretty random but all you’re going to need are some

cucumbers tomatoes parsley or cilantro

and of course eggs alright first I’m going to start dicing the cucumber and

then I’m going to do the same to my tomato.

alright next I’m going to chop up some parsley you can use cilantro if you want

they both taste delicious but today I’m using parsley all right and now I’m

going to take my boiled eggs you can add

as many as you want but I’m only going to use two today and I don’t really care

for the yolk so I’m going to take that out and just use the egg white all right

now that I have everything into One Bowl

I’m going to add some salt some cayenne pepper and also some dried mint to add

flavor it was so good.

alright next I’m going to make someavocado toast I’m pretty sure you’ve

seen this everywhere but it’s so simple

and it’s so good so first things first I’m gonna pop a piece of toast in the

toaster and then I’m going to move on to

the avocado so I’m just going to cut up the Vacarro you can cut it however you

want this is the way I cut it I find this way easier but you just have to be

careful so you don’t stab yourself in the palm because I have done that before

and now I’m taking a fork and mashing the avocado and then I’m going to spread

it on my piece of toast and add my toppings I’m going to put cucumbers and

tomatoes on mine but you can put whatever you want and I’m also going to

add some salt and pepper right now I’m going to move on to these

delicious and easy egg muffins and like

everything else I’ve made you can add your own twist to them you can

substitute things so for example if you don’t like bacon you can easily take

that out and substitute it with something else or not even add it at all

but I am going to use turkey bacon today and while that’s cooking on the skillet

I’m going to move on to my veggies so now I’m chopping up some green onions or

scallions and I’m also going to add some mushrooms and parsley

all right now that I have my scallions mushrooms and cilantro into the bowl I’m

going to add my bacon and my eggs I’m going to use 4 eggs one whole egg and

three egg whites but you can use whatever you want or however you like

your eggs after I finish mixing everything together I added some

seasoning and now I’m going to take my

mini cupcake tray you can use a regular sized one but I just think the mini ones

are so cute and then I’m going to take a

weak piece of toast and start cutting itinto small pieces and placing it on the

bottom of the tray you don’t have to do this but I just want to do this to getmy carbs in there as well all right now.

that I have the bread on the bottom I’m

going to start adding the mix and you

can also add some cheese if you want I’m

going to add some but not to all of them

just half of them so people can have

that option all right now that I’m done

I’m gonna pop these in the oven my oven

is already preheated to 350 Fahrenheit

and I’m gonna place these in there for

about 30 minutes depending on how crispy

you want yours so you can just keep

checking on them and see how you like

them I left my for 30 minutes and these

were the results and I ended up loving

them so if you like your eggs to be a

little bit crispy leave them in there

for 30 minutes

alright next I’m making this really

simple parfait in this mason jar makes

it look so cute so first I’m just adding

some yogurt you can use any yogurt you

want I’m just using plain and I’m gonna

add some granola some of my favorite

fruit some honey some chia seeds and you

can pop the lid back on and take it to

go if you’re in a hurry this is perfect

if you’re running late for school or

work

next I’m making this sweet breakfast

quesadilla I don’t even know what to

call these I saw something similar on

Pinterest but I’m going to add my own

twist I’m actually going to use almond

butter instead of peanut butter I’m

going to add some bananas some honey

some cinnamon some dark chocolate chips

and then I’m going to throw it on the

skillet

so I decided to make another one this

time with strawberries so same thing I

have my almond butter on the tortilla

I’m gonna add the strawberry some

shredded coconut some honey cinnamon

dark chocolate chips you can use Nutella

if you want but I’m trying to make this

a little bit healthier so dark chocolate

is better than the table in this case

because we’re trying to eat healthy even

though Nutella is so good next I’m

making these easy no bake protein /

energy bars and these are perfect for

post-workout or if you need a quick

snack on the go and the best part is you

can add anything you want in these bars

I’m going to add some walnuts some

almonds and some pistachios and then I’m

gonna put them in my little blender but

don’t leave them in there for too long

like I did because they ended up being

really tiny and I also added one cup of

oatmeal some dried raisins no not

raisins cranberries but you can add

raisins or any other dried fruit and I’m

also going to add some shredded coconut

and some chia seeds and mix everything

together alright now that I have

everything mixed together I’m going to

use some peanut butter you can use

almond butter you can use PB – PB – it’s

just powdered peanut butter but I’m

gonna use both of them because I’m so

indecisive and I love the flavor and now

I’m going to add the glue to my mix this

will help everything stick together I’m

using date paste and honey but you can

use honey alone or syrup alright and the

last thing I’m going to add is my

protein powder and the one I have is

vanilla ice cream flavor so this will

make everything extra delicious oops I

almost forgot I’m also gonna add some

coconut milk but you don’t have to you

can just use water and then I’m gonna

mix everything together I highly

recommend mixing this with your hands

because it’s so much easier just make

sure your hands are clean and then dig

in

all right now that I’m done mixing

everything I’m going to take my

parchment paper and throw the mix in

there and then I’m going to spread it

out with my fingers you can use a

spatula but I just find it easier using

fingers that way you have more control

and once you’re done with that you can

place it in the fridge for an hour but

if you need it sooner you can put it in

the freezer for about 30 minutes and I

put mine in the freezer .