5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

Yes it’s diesel James so I might look organized right now and put together but
you should have seen me 30 minutes ago okay anyway this morning I really wanted
to get myself ready so that I can come and film this post for you guys I
really wanted to show you five super
quick healthy breakfast ideas I really
I’ve shown you a lot of breakfast ideas
over on the site healthy breakfast
ideas.

 I don't always have a lot of time in the morning and I
 know that a lot of you guys are like new to healthy eating and I really wanted to
 give you some ideas for.
 if you like in a big rush and you just want to get a
 healthy breakfast really quickly or if you like trying to ease your way into a
 healthier diet a healthier lifestyle then these breakfasts I feel are gonna
 be really helpful for you guys let's get started with the five quick healthy easy
 to make tasty breakfast ideas that's gonna start it I don't know why I always
 point that way it's like well let's get started go so the first quick healthy
 breakfast idea that I'll be sharing with you guys today is one of my current
 favorites my easy peanut butter and
 banana chia pudding and you can awesome meal prep this one ahead of time so that
 you can just grab it and go first in a little glass or Jaa makes 1/8 of a cup
 of chia seeds with half a cup of milk I use unsweetened almond milk but you can
 use any milk that you'd prefer you can add a little pinch of cinnamon for
 flavor if you'd like just mix it up I'm smashing up one medium banana with a
 fork as well and just adding that in you can use from half to one banana
 depending on how sweet you like things and one tablespoon of unsweetened peanut
 butter and just get that all mixed up
 you can if you want add some pure maple syrup or xylitol syrup if you wanted
 even sweetener but I'm good with just the banana to sweeten ed you can cover the glass or the jar and place it in the fridge overnight or for a few hours so
 that the chia seeds can soak and make a pudding sort of consistency and then the
 next morning your breakfast will be already prepped and you can just eat it
 with a spoon out of the jar or the glass
 or you can serve it into a bowl like I am doing you'll see that it's become a
 lot thicker like a pudding and you can
 top it with fresh fruit if you have some
 extra time or if you want to see I'm
 chopping mine with some banana slices
 and also some strawberry slices but you
 don't have to and that's a quick healthy
 nutritious breakfast that's balanced
 with good protein healthy fats and whole
 carbs and it will give you good
 sustained energy for the entire morning
 the second quick healthy breakfast idea
 that I've got for you guys is a savory
 one some days I wake up and I just want
 a savory breakfast and lately I've been
 loving this one tahini tomato and
 cucumber on whole toast so the level of
 healthiness of this breakfast will
 depend on the quality of the bread that
 you get I try to get one that's 100%
 whole grain or as whole grain as
 possible you can do gluten-free or rye
 bread if you want but still try to get
 at whole grain I've toasted two slices
 of whole grain gluten-free toast and
 very easy I'm just cutting up some
 cucumber into little cucumber slices and
 also slicing up some tomato and I'm
 adding about one tablespoon or so after
 he knee to each slice of toast and just
 spreading it out tahini is actually a
 really good source of protein and also
 healthy fats so that's a great balance
 to go with the carbs in the bread and
 then I'm adding some of the tomato
 slices to the one piece of toast and
 some of the cucumber slices to the other
 piece of toast it's really nice with
 some black pepper and sea salt on top as
 well you can also use brown rice cakes
 or you can use whole grain crackers
 instead of the toast if you want to
 switch things up and that's a
 really easy quick healthy breakfast idea
 it doesn't take too long to make at all
 and you're even sneaking some veggies in
 there too so it's a great way to start
 the morning in a tastier way tastier
 healthy quick way the third breakfast
 idea that I'll be sharing with you guys
 today is the super quick instant yogurt
 and oat porridge
 okay so I've shown you guys my whole
 rolled oat meal recipes before but
 sometimes you just do not have 15
 minutes to wait for those to cook you
 know sometimes you have a rushed morning
 so here I have some two-minute cooking
 part oats which are unsweetened I'm
 using half a cup and I'm mixing that
 with one teaspoon of pure coconut sugar
 you can also use raw honey or pure maple
 syrup instead and also a little pinch of
 cinnamon and then 1/2 a cup of
 unsweetened almond milk or any milk of
 your choice you can also do water or
 even hot water instead of the cold milk
 if you'd prefer that but it just won't
 be quite as creamy as the milk if you
 use water what you want to do is mix all
 of that up really well and then let it
 set for two minutes so that the oats can
 soak up the water and become more
 porridge and after 2 minutes you'll see
 it becomes a lot thicker and now if you
 want to make it even creamier and
 thicker without cooking it it's really
 nice to add about 2 tablespoons of plain
 unsweetened yogurt you can use any
 yogurt that you'd prefer I'll use a
 plain coconut or almond yogurt because
 I'm dairy free but you can use any
 yogurt that you're happiest with I try
 to go unsweetened if possible and often
 mixing the yogurt in the purge is ready
 so it's really very quick and easy and
 you can add some toppings if you like
 I've chosen some chopped up apple and
 also a few blueberries to add on top but
 you can use any fruit like banana or
 berries and then one tablespoon of and
 sweet nut butter for extra protein as
 always good love using unsweetened
 peanut butter or almond butter just a
 little drizzle on top and that's a super
 quick instant yogurt and oat porridge
 healthier than the typical store-bought
 persist sugary kind of cereal and you've
 still got some healthy fats and some
 protein in there and some nutrients and
 extra fiber from the fruit I usually do
 prefer to eat as whole as possible you
 guys know that meaning I prefer to eat
 all of my grains as whole-grain as
 possible but if you just need to throw
 something together really quickly it can
 be helpful to keep some pain unflavored
 and sweetened instant porridge oats or
 some two-minute cookie nodes in the
 cupboard it's a little more process than
 the whole rolled oats that I usually use
 but it's still probably going to be
 healthier than your average processed
 sugary breakfast cereal you know it's
 really tasty and creamy and a bit
 healthier than a processed breakfast so
 we need a super quick smoothie option
 here so this is my quick and classic
 very yogurt smoothie
 Faline nutritious very easy to make and
 also really yummy to my blender I'm
 adding one cup of frozen mixed berries
 I'm using my nutribullet but you can use
 any blender with half to one cup of
 plain yogurt I've used about
 three-quarters of a cup like I said
 earlier the healthier your yogurt is the
 healthier your breakfast will be try to
 get unsweetened plain yogurt if possible
 I will use the coconut or almond yogurt
 because I'm very free but you can use
 any yogurt of your choice dairy or
 non-dairy then 2 tablespoons of dry
 rolled oats this will add some really
 good whole cups to the smoothie and what
 will help to make it more filling I like
 to do 1 TSP of honey as well two
 sweeteners you can use any healthier
 sweetener of your choice and then I'm
 adding 1 tablespoon of unsweetened
 almond butter this is optional so like
 you don't have to but it's gonna make
 the whole smoothie more Faline and
 creamier and it's also gonna add some
 good protein you do want to try to get
 some protein at breakfast if you can a
 bit of water to blend as well not too
 much about 1/4 of a cup to half a cup
 depending on how thick you like your
 smoothies and you can also add some ice
 cubes to make it a bit more chilled if
 you want to and blend that all up and
 you've got yourself a beautiful pinky
 purple breakfast smoothie really healthy
 nutritious filling delicious
 well-balanced and really easy to make
 and it's such a gorgeous color I love
 this one
 then let's just really quickly look at a
 classic easy breakfast idea that never
 gets old one of the most simple and
 fuss-free healthy breakfasts around I
 always go back to easy peanut butter and
 banana toast start with some slices of
 toast as I said earlier this breakfast
 will be as healthy as the quality of
 your toast the quality of your toes so
 try to get as whole-grain as possible
 I'm just slicing up one medium-sized
 banana and I'm adding some unsweetened
 crunchy peanut butter to each slice of
 toast and you can use smooth or crunchy
 peanut butter obviously and then I'm
 adding some of the banana slices to each
 piece of toast you can do however much
 the quantity you can do however much
 suits your diet and your calorie needs I
 would generally do about two decent
 sized slices of toast these are baby
 slices so I've done a few more and with
 one medium-sized banana and about one or
 two tablespoons of peanut butter
 depending on the amount of toast that
 I've used and how BIG's the public the
 slices are and how hungry I am but
 that's just a really really easy
 breakfast and you can make it healthier
 by choosing whole healthier whole-grain
 bread and unsweetened natural peanut
 butter so those are all of the quick
 healthy breakfast ideas that I'll be
 sharing with you guys today I really
 hope that you enjoyed this video I
 really hope that you can find these
 recipes helpful when you're in a rush I
 know that I'm often in a big rush in the
 morning and I'm going to eat something
 healthy and quickly and then get going
 so I really hope that these recipes can
 be helpful to you guys.