5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
Yes it’s diesel James so I might look organized right now and put together but
you should have seen me 30 minutes ago okay anyway this morning I really wanted
to get myself ready so that I can come and film this post for you guys I
really wanted to show you five super
quick healthy breakfast ideas I really
I’ve shown you a lot of breakfast ideas
over on the site healthy breakfast
ideas.
I don't always have a lot of time in the morning and I
know that a lot of you guys are like new to healthy eating and I really wanted to
give you some ideas for.
if you like in a big rush and you just want to get a
healthy breakfast really quickly or if you like trying to ease your way into a
healthier diet a healthier lifestyle then these breakfasts I feel are gonna
be really helpful for you guys let's get started with the five quick healthy easy
to make tasty breakfast ideas that's gonna start it I don't know why I always
point that way it's like well let's get started go so the first quick healthy
breakfast idea that I'll be sharing with you guys today is one of my current
favorites my easy peanut butter and
banana chia pudding and you can awesome meal prep this one ahead of time so that
you can just grab it and go first in a little glass or Jaa makes 1/8 of a cup
of chia seeds with half a cup of milk I use unsweetened almond milk but you can
use any milk that you'd prefer you can add a little pinch of cinnamon for
flavor if you'd like just mix it up I'm smashing up one medium banana with a
fork as well and just adding that in you can use from half to one banana
depending on how sweet you like things and one tablespoon of unsweetened peanut
butter and just get that all mixed up
you can if you want add some pure maple syrup or xylitol syrup if you wanted
even sweetener but I'm good with just the banana to sweeten ed you can cover the glass or the jar and place it in the fridge overnight or for a few hours so
that the chia seeds can soak and make a pudding sort of consistency and then the
next morning your breakfast will be already prepped and you can just eat it
with a spoon out of the jar or the glass
or you can serve it into a bowl like I am doing you'll see that it's become a
lot thicker like a pudding and you can
top it with fresh fruit if you have some
extra time or if you want to see I'm
chopping mine with some banana slices
and also some strawberry slices but you
don't have to and that's a quick healthy
nutritious breakfast that's balanced
with good protein healthy fats and whole
carbs and it will give you good
sustained energy for the entire morning
the second quick healthy breakfast idea
that I've got for you guys is a savory
one some days I wake up and I just want
a savory breakfast and lately I've been
loving this one tahini tomato and
cucumber on whole toast so the level of
healthiness of this breakfast will
depend on the quality of the bread that
you get I try to get one that's 100%
whole grain or as whole grain as
possible you can do gluten-free or rye
bread if you want but still try to get
at whole grain I've toasted two slices
of whole grain gluten-free toast and
very easy I'm just cutting up some
cucumber into little cucumber slices and
also slicing up some tomato and I'm
adding about one tablespoon or so after
he knee to each slice of toast and just
spreading it out tahini is actually a
really good source of protein and also
healthy fats so that's a great balance
to go with the carbs in the bread and
then I'm adding some of the tomato
slices to the one piece of toast and
some of the cucumber slices to the other
piece of toast it's really nice with
some black pepper and sea salt on top as
well you can also use brown rice cakes
or you can use whole grain crackers
instead of the toast if you want to
switch things up and that's a
really easy quick healthy breakfast idea
it doesn't take too long to make at all
and you're even sneaking some veggies in
there too so it's a great way to start
the morning in a tastier way tastier
healthy quick way the third breakfast
idea that I'll be sharing with you guys
today is the super quick instant yogurt
and oat porridge
okay so I've shown you guys my whole
rolled oat meal recipes before but
sometimes you just do not have 15
minutes to wait for those to cook you
know sometimes you have a rushed morning
so here I have some two-minute cooking
part oats which are unsweetened I'm
using half a cup and I'm mixing that
with one teaspoon of pure coconut sugar
you can also use raw honey or pure maple
syrup instead and also a little pinch of
cinnamon and then 1/2 a cup of
unsweetened almond milk or any milk of
your choice you can also do water or
even hot water instead of the cold milk
if you'd prefer that but it just won't
be quite as creamy as the milk if you
use water what you want to do is mix all
of that up really well and then let it
set for two minutes so that the oats can
soak up the water and become more
porridge and after 2 minutes you'll see
it becomes a lot thicker and now if you
want to make it even creamier and
thicker without cooking it it's really
nice to add about 2 tablespoons of plain
unsweetened yogurt you can use any
yogurt that you'd prefer I'll use a
plain coconut or almond yogurt because
I'm dairy free but you can use any
yogurt that you're happiest with I try
to go unsweetened if possible and often
mixing the yogurt in the purge is ready
so it's really very quick and easy and
you can add some toppings if you like
I've chosen some chopped up apple and
also a few blueberries to add on top but
you can use any fruit like banana or
berries and then one tablespoon of and
sweet nut butter for extra protein as
always good love using unsweetened
peanut butter or almond butter just a
little drizzle on top and that's a super
quick instant yogurt and oat porridge
healthier than the typical store-bought
persist sugary kind of cereal and you've
still got some healthy fats and some
protein in there and some nutrients and
extra fiber from the fruit I usually do
prefer to eat as whole as possible you
guys know that meaning I prefer to eat
all of my grains as whole-grain as
possible but if you just need to throw
something together really quickly it can
be helpful to keep some pain unflavored
and sweetened instant porridge oats or
some two-minute cookie nodes in the
cupboard it's a little more process than
the whole rolled oats that I usually use
but it's still probably going to be
healthier than your average processed
sugary breakfast cereal you know it's
really tasty and creamy and a bit
healthier than a processed breakfast so
we need a super quick smoothie option
here so this is my quick and classic
very yogurt smoothie
Faline nutritious very easy to make and
also really yummy to my blender I'm
adding one cup of frozen mixed berries
I'm using my nutribullet but you can use
any blender with half to one cup of
plain yogurt I've used about
three-quarters of a cup like I said
earlier the healthier your yogurt is the
healthier your breakfast will be try to
get unsweetened plain yogurt if possible
I will use the coconut or almond yogurt
because I'm very free but you can use
any yogurt of your choice dairy or
non-dairy then 2 tablespoons of dry
rolled oats this will add some really
good whole cups to the smoothie and what
will help to make it more filling I like
to do 1 TSP of honey as well two
sweeteners you can use any healthier
sweetener of your choice and then I'm
adding 1 tablespoon of unsweetened
almond butter this is optional so like
you don't have to but it's gonna make
the whole smoothie more Faline and
creamier and it's also gonna add some
good protein you do want to try to get
some protein at breakfast if you can a
bit of water to blend as well not too
much about 1/4 of a cup to half a cup
depending on how thick you like your
smoothies and you can also add some ice
cubes to make it a bit more chilled if
you want to and blend that all up and
you've got yourself a beautiful pinky
purple breakfast smoothie really healthy
nutritious filling delicious
well-balanced and really easy to make
and it's such a gorgeous color I love
this one
then let's just really quickly look at a
classic easy breakfast idea that never
gets old one of the most simple and
fuss-free healthy breakfasts around I
always go back to easy peanut butter and
banana toast start with some slices of
toast as I said earlier this breakfast
will be as healthy as the quality of
your toast the quality of your toes so
try to get as whole-grain as possible
I'm just slicing up one medium-sized
banana and I'm adding some unsweetened
crunchy peanut butter to each slice of
toast and you can use smooth or crunchy
peanut butter obviously and then I'm
adding some of the banana slices to each
piece of toast you can do however much
the quantity you can do however much
suits your diet and your calorie needs I
would generally do about two decent
sized slices of toast these are baby
slices so I've done a few more and with
one medium-sized banana and about one or
two tablespoons of peanut butter
depending on the amount of toast that
I've used and how BIG's the public the
slices are and how hungry I am but
that's just a really really easy
breakfast and you can make it healthier
by choosing whole healthier whole-grain
bread and unsweetened natural peanut
butter so those are all of the quick
healthy breakfast ideas that I'll be
sharing with you guys today I really
hope that you enjoyed this video I
really hope that you can find these
recipes helpful when you're in a rush I
know that I'm often in a big rush in the
morning and I'm going to eat something
healthy and quickly and then get going
so I really hope that these recipes can
be helpful to you guys.
